HYROX in Tampa, FL

HYROX

You’ll be participating in group classes utilizing the Hyrox methodologies outlined below.

• Diet: lays the molecular foundations for fitness and health.
• Aerobic Conditioning: builds capacity in each of three metabolic pathways, beginning with aerobic, then lactic acid, and then phosphocreatine pathways.
• Endurance: Build capacity in the grit needed to push through the sled and burpee broad jumps.
• Sport: applies fitness in a competitive atmosphere with less randomized movements and skill mastery based on the 8 functions you will be asked to perform during your event.

What to expect?

Workouts can be adjusted in weight, intensity, and certain mechanics to scale to the experience and fitness levels of any individual, be it a total fitness beginner or elite competitive hybrid athlete.

Hyrox is the same test at every event, so you can prepare by knowing exactly how your body will respond when under the pressure of the crowd and other competitors.

All of our Hyrox Classes are coach-led and follow a planned progression roughly 60 minutes in duration and follow this basic structure:

A performance coach will guide you through warming up, followed by movement instruction and demonstration for the workout. The Coach will supervise and correct any movement performed by you during the workout.

Prerequisites

No Fitness experience needed. Just Book a No-Sweat Intro and come to class. Experienced HYROX athletes can Book A Free Trial.