Back Squat 245
Deadlift 265
Anything Upside down!!
Coach
Hi, I’m Abagail! Growing up I have always been physically active and pushing the boundaries of what my body can do. At a young age of four years old I started competitive gymnastics and continued for another ten years. Gymnastics taught me discipline, dedication, and grit! Gymnastics is a huge fundamental and steppingstone into who I am today not only as an athlete but as a coach.
Following gymnastics, I transitioned into something new and found All Star Cheerleading and Dance. All Star Cheerleading taught me what it was like to be a part of a team and how to adapt to any situation I could be faced with. I had the privilege to train in multiple styles of dance traveling and competing at a high level.
I was blessed to be able to continue my dance career as an adult and dance on a professional team based out of Orlando which allowed me to represent Team USA at Hip Hop International. This carried on and opened doors for future endeavors which include Directing and Judging for Imagine Dance Challenge, Owning a Dance Studio, and Coaching at Woodward Camp.
Dance has given me the opportunity to find my artistry and create my own unique identity! Throughout life I valued the importance of cross training and trying new things to reach the end goal. As an adult finding CrossFit has changed my life for the best! I love being able to come in every day and face a new challenge that I didn't think I could do. CFSP has not been just about working out BUT a place of community, accountability, and just pure love!
I have been beyond blessed to have had coaches who have shaped me into the athlete and person I am today. I want nothing more than to be a positive light in someone's life and show them truly how great they are and can be. I love working with someone and seeing the pure joy when a new skill is learned and conquered. I believe everyone can do hard things and love to be the person rooting for you in your corner. I hold my athletes to high standards not because I don't care. BUT because I know they are valuable. My motivation comes from always wanting to be the absolute best I can be and to never stop learning and growing!