Denise Lennon

Life has taught me that you’re never too old or too anything to go after what you want. Although fitness has been a part of my life since childhood, I didn’t start competing in Weightlifting until I was 35. This, plus my interest in making fitness “fun”, has helped me to relate to clients of all fitness levels. Weightlifting is my current focus, but I’ve tried all sorts of fitnessy things including Martial Arts and Bodybuilding. What I’ve enjoyed about each is that the discipline I committed to my training helped me make healthy choices outside of my training as well.

Sobriety from alcohol

I enjoy coaching anyone who is open to coaching and willing to work on their strengths and weaknesses.