Our Programs
Find the right fit for your goals — something for every age and every level.
Group Classes
CrossFit
Our signature coach-led group classes in Tampa blend strength, conditioning, and functional movement into one high-energy workout. Every session is universally scaled, so first-timers and seasoned athletes can train side by side, push at their own pace, and leave feeling stronger than when they walked in.
Coaching
PersonalTraining
Work one-on-one with a coach who builds a plan around your goals, your schedule, and your starting point. Includes remote programming options so you can keep progressing even when you can't make it to the gym. Whether you want extra accountability, are returning from an injury, or are ready to break through a plateau, personal training gives you the focused attention you need to make progress faster.
Youth Program
CrossFitKids
Age-appropriate classes that build strength, coordination, and confidence while keeping fitness fun. Our youth program is a favorite with Tampa gym families, teaching kids healthy habits and movement skills that feel like play and last a lifetime.
Nutrition
NutritionCoaching
Training is only part of the equation. Our nutrition coaching gives you a personalized plan, ongoing accountability, and practical habits that fit your real life — so the work you put in at the gym actually shows up in the mirror, on the scale, and in how you feel every day.
Specialty Program
OlympicWeightlifting
Dedicated technique work on the snatch and the clean & jerk. Refine your positions, build explosive power, improve mobility, and add serious strength to your training under the guidance of experienced coaches who love the barbell.
Race Training
Hyrox
Train for the ultimate fitness race with Hyrox-focused programming at CrossFit Sabal Park. We combine running, functional strength stations, and race-specific conditioning to build the endurance, power, and efficiency you need on race day. Whether you're training for your first Hyrox or chasing a personal best, our coaches will prepare you to finish strong.
Ready To FindYour Program?
Schedule your free intro session and let us match you with the right training.
Takes less than 30 seconds · Limited spots in August
The Most Loved And Trusted Gym In The Tampa Bay Area
See what our members have to say
"Alyssa was great and welcomed us with open arms and was great on leading us through a Saturday WOD! Her coaching future is bright!"
— Peter Conant
in the last week
"They are amazing! A welcoming and cheerful environment with capable and patient professionals to teach!"
— Ryane Avelar
a week ago
"Great facilities. Jay, the coach, was very attentive, and Kayla was really nice. The atmosphere was very pleasant. Highly recommended."
— Ion Beruete
a week ago